Are You Experiencing or Feeling:
Overwhelmed by significant life events such as the death of a loved one, divorce, retirement, or empty nest syndrome?
Persistent feelings of stress and anxiety that interfere with your daily life?
Burnout from professional or personal responsibilities, leaving you exhausted and unmotivated?
A sense of loss or confusion about your identity and purpose in life?
Difficulty managing emotions and finding balance in your life?
Disconnected from your passions and struggling to find joy in daily activities?
A desire to improve your emotional and psychological well-being but don't know where to start?
Stuck in a cycle of negative thoughts and unable to see a positive way forward?
Seeking a compassionate, understanding, and supportive counsellor to guide you through your challenges?
Interested in holistic approaches to mental wellness, including mindfulness, meditation, and positive psychology?
If any of these resonate with you, I’m here to help. Explore my range of services designed to support your unique journey towards holistic well-being and personal growth.
I offer a range of services designed to meet your unique needs
My integrative approach includes talk therapy and specialised grief counselling, combined with mindfulness, meditation, and positive psychology to address your emotional, psychological, and physical health. Discover how my services can help you navigate life's challenges and achieve personal growth.
Pricing and Packages
Discovery Call:
Schedule a complimentary 15-minute discovery call to discuss your needs and see how holistic counselling can benefit you.
Individual Sessions:
60-Minute Session: $110
Time permitting, if additional time is needed in a session, $10 extra for every 10 minutes
Gift Certificates:
1 Session Package:$110
3 Session Package: $300 (Save $30)
For more details on pricing or to book a session, please contact me.
My Approach:
Grief Counselling
Compassionate Guidance Through Your Grief Journey
Positive Psychology Coaching
Positive psychology coaching focuses on enhancing your well-being and helping you achieve a positive mindset. By leveraging your strengths and fostering resilience, I guide you towards a more optimistic and fulfilling life.
Mindfulness Training
Mindfulness training helps you develop the skills to live in the present moment. By cultivating awareness and acceptance, you can manage stress more effectively and improve your overall well-being.
Meditation Guidance
Meditation guidance provides you with the tools and techniques to cultivate a peaceful mind. Whether you are new to meditation or looking to deepen your practice, I offer personalised support to help you find inner peace.