Thrive Holistic counselling

Frequently Asked Questions

Here, I answer some of the most common questions about my services, approach, and how I can help you. If you have any additional questions, please don’t hesitate to contact me.

Frequently Asked Questions

General Questions

  • Holistic counselling is an integrative approach that considers your emotional, psychological, and physical well-being. It combines traditional therapeutic practices with mindfulness, meditation, and positive psychology to support comprehensive healing and personal growth.

  •  Holistic counselling addresses the whole person, not just specific symptoms. By focusing on the mind-body connection and incorporating practices like mindfulness and meditation, I help you achieve lasting peace and fulfilment beyond traditional talk therapy.

  • I specialise in helping individuals navigate significant life events such as the death of a loved one, divorce, empty nest syndrome, and professional burnout. Additionally, holistic counselling can assist with anxiety, depression, stress management, self-esteem issues, and finding purpose and joy in life.

  •  The heart-brain-gut connection is the concept that our emotional, cognitive, and physical health are interconnected. By addressing this triad, I help you achieve holistic well-being, leveraging techniques from the latest research, including those from the HeartMath Institute.

  • During a session, we will explore your current challenges and goals. I will guide you through mindfulness and meditation practices, and provide positive psychology techniques tailored to your needs. Each session is personalised to support your unique journey of self-discovery and healing.

Services and Approach

  • I offer individual counselling sessions,  online via Zoom. 

  • Yes, I provide online counselling sessions to ensure accessibility and convenience. This allows you to receive support from the comfort of your own home, regardless of your location.

    Sign Up for free here:

    https://zoom.us/signup#/signup

  • Each counselling session typically lasts 60 minutes. However, the duration can be adjusted based on your individual needs and preferences.

  • The number of sessions varies depending on your specific situation and goals. Some clients benefit from a few sessions, while others engage in ongoing counselling for more extended support.

  • Mindfulness in counselling involves practices that encourage present-moment awareness and non-judgmental acceptance of thoughts and feelings. I guide you through techniques that help reduce stress, enhance emotional regulation, and promote overall well-being.

Practical Information

  • You can book a session through my online booking page here. I will work with you to find a convenient time for your appointment.

  •  My fees vary depending on the type and length of the session. Please visit the Services page or contact me for detailed information on pricing.

  • I believe in making holistic counselling accessible and may offer sliding scale fees or concessions based on individual circumstances. Please discuss your situation with me directly.

  • I accept credit/debit and bank transfers, . Payment details will be provided upon booking your session.

  • Yes, I offer packages and discounts for clients who book multiple sessions. This can provide a more affordable option for ongoing support. Please inquire for more details.

Professional Credentials and Experience

  •  I am a Registered Nurse, Midwife, Beauty Therapist, and Practitioner of Holistic Counselling. My credentials include advanced studies in holistic counselling and continuous learning to stay updated with the latest research and techniques.

  • I am committed to continuous professional development and regularly attend workshops, seminars, and training sessions. I also stay updated with the latest research and incorporate new techniques to provide the best possible care.

  • My journey into holistic counselling was inspired by my own experiences with life transitions and a passion for helping others. I believe in the transformative power of holistic practices and am dedicated to supporting clients on their paths to healing and growth.

  •  Yes, I specialise in helping clients navigate significant life events such as the death of a loved one, divorce, empty nest syndrome, and professional burnout. My approach is particularly effective for individuals seeking to rediscover their sense of self and joy.

  • For your first session, bring an open mind and a willingness to explore your thoughts and feelings. You may also want to bring any relevant medical or psychological records, though this is not mandatory.

  • Feeling nervous about starting counselling is completely normal. I strive to create a safe, welcoming environment where you can feel comfortable and supported. We will go at your pace, and you are free to share as much or as little as you feel ready to.

  • Confidentiality is a cornerstone of my practice. Everything discussed in our sessions remains confidential, with exceptions only as required by law (e.g., risk of harm to yourself or others).

  • Yes, you can choose to stop counselling at any time. I encourage open communication about your needs and progress, and we can discuss the best way to conclude our sessions if you decide to stop.

  • While the majority of our work happens during sessions, I may suggest mindfulness exercises, meditation practices, or reflective activities to support your progress between sessions. These activities are designed to be manageable and beneficial to your healing journey.

Client Experience

Special Considerations

  • Yes, I have experience working with clients who have experienced trauma. My approach is compassionate and trauma-informed, ensuring a safe and supportive environment for healing.

  • Holistic counselling can complement traditional medical treatment for chronic health issues by addressing the emotional and psychological aspects of living with a chronic condition. Techniques like mindfulness and meditation can also help manage stress and improve overall well-being.

  • In the case of a crisis or emergency, please seek immediate assistance by contacting emergency services or going to your nearest hospital. For non emergency situations you can contact me directly, and I will do my best to provide timely support.

    Alternatively Phone 13 11 14 to contact Lifeline or Text 0477 13 11 14 24 hours/7 days

  • Currently, I focus on individual counselling sessions. However, I am open to exploring group sessions if there is sufficient interest. Please let me know if this is something you would like to discuss.

  • Your feedback is invaluable to me. You can provide feedback during our sessions or through a follow-up email. I appreciate any insights you can share to help me improve my services and better support you.

Additional Resources:

For urgent but non-emergency situations, you can contact me directly, and I will do my best to provide timely support.Alternativley, support can be found at Lifeline by Phoning 13 11 14  Lifeline Text 0477 13 11 14 24 hours/7 days

Still have questions?

If you have any further questions or are ready to begin your journey to holistic wellness, please contact me. I am here to support you every step of the way.

I hope these FAQs provide clarity and insight into what you can expect from Thrive Holistic Counselling. I am dedicated to helping you navigate life's challenges and rediscover your joy through a compassionate, holistic approach.